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Yoga and Mindfulness

body, heart & mind wellbeing

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Yoga and Mindfulness

“Erika is a patient, caring & wise guide for children beginning yoga. She is calming but fun and the kids learn a lot from her they can carry with them outside of the yoga class too. Highly recommend!”

With a deep respect for the ancient yoga tradition and practice of mindfulness, Erika aims to offer her students inspiration and empowerment, with a sense of fun and down-to-earth approach.
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what my students are saying

Testimonials

I’ve been a keen student of Erika’s Dru Yoga classes for a number of years. 

Erika shares her practices in a caring, thoughtful manner with consideration for the range of abilities and limitations of her students. Her preparation and provision of equipment caters for all needs. My weekly Dru Yoga session is enhanced by the wonderful location of the Coledale Surf Club. I have personally benefitted from my years of yoga experience with Erika through increased flexibility, range of movement and ongoing appreciation of the mindfulness and relaxation elements of the classes.
Dru Yoga is an important aspect of my wellness plan which I look forward to continuing in the future.


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Christine Soroka

North Wollongong

Erika’s yoga classes are so incredibly grounding and healing.

Her warm, compassionate approach done with such grace and stability alleviates stress, tension and anxiety. I come away from classes feeling refreshed, reinvigorated and supported.

I highly recommend Erika as a teacher who can bring you back to your breath and your body in this technological age when we are feeling more fractured and overstimulated in our lives. The classes bring a wonderful peace of mind and calm to the body.


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Catriona

Bulli
Erika Steller

Erika is dedicated to sharing practices with her students that help in their everyday lives.

Erika started teaching yoga in 2010 after completing a Dru Yoga Teaching Diploma. She is dedicated to sharing practices and tools to both adults and children that can help them in their everyday lives. Erika has trained in teaching children yoga and mindfulness, and has been teaching children since 2012. Erika truly values each individual – adults and children alike. With a deep respect for the ancient yoga tradition and practice of mindfulness, Erika aims to offer her students inspiration and empowerment, with a sense of fun and a down-to-earth approach.
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